LadyBea40's Dagbog, 31 okt 14

LadyBea40's Profil | < Tidligere Indtastning |Næste Notat >

Drum roll please...I worked very hard this month, didn't miss not one day of exercise and kept my calories to 1000 or less almost everyday. I'm very happy today.

104,6 kg Indtil videre tabt: 51,4 kg. Stadig tilbage: 43,4 kg. Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 31 oktober 2014:

625 kcal

Fedt: 25,66g | Prot.: 34,40g | Kulhyd.: 63,04g. Frokost: Nabisco Premium Saltine Crackers Original, Wendy's Chili (Small). Aftensmad: Tater Tot Casserole. mere..

3898 kcal

Motion: Husarbejde - 3 timer, Walking 3.0 incline 3.5 - 1 time og 35 minutter, Sove - 8 timer, Hvile - 11 timer og 25 minutter. mere..

Taber 1,4 kg om Ugen

28 tilhængerne Støtte

1 til 20 af 23

Kommentarer

114 lbs down! Amazing! P.S. Adorable pup :)

31 okt 14 af medlem: JW4444

Amazing Journey.

31 okt 14 af medlem: Chillie Willie

Very proud of you. Hugs to you.

31 okt 14 af medlem: ClassicRocker

Oh your should be so proud of yourself. I know I am. J

31 okt 14 af medlem: JovialJ

Wow! That is awesome!!!

31 okt 14 af medlem: Hipaagrammy

That is fantastic Congratulations!

31 okt 14 af medlem: unamoyer

Way to go!

31 okt 14 af medlem: ChrisComedy

OMG Bea THAT IS AWESOME!

31 okt 14 af medlem: rockytu

CONGTATS!!!

31 okt 14 af medlem: wintersrita

Congratulations! Your commitment to exercise and eating healthy is awesome!

31 okt 14 af medlem: Deb_N

Amazing!!!

31 okt 14 af medlem: PinkRose88

Thank you all, I am definitely not alone.

31 okt 14 af medlem: LadyBea40

Awesome! It is so wonderful that you can be that dedicated for a whole month. I would like to make it just one whole week being dedicated and do the exercises i can do and stay under the 1200 calorie intake that the Dr. said I have to do because i am so limited on what exercising i can do. Again, super job and keep up the good work.

31 okt 14 af medlem: LadyGoblyn

YAHOO!!!!

01 nov 14 af medlem: wholefoodnut

WOW - great loss!

01 nov 14 af medlem: HCB

You continue to inspire us all.

04 nov 14 af medlem: Barbara4572

Amazing! Hooray. Great work!

04 nov 14 af medlem: fitat46

Awesome!

04 nov 14 af medlem: br_e_co

ka mau te wehi!! Well done you!!

04 nov 14 af medlem: tamzin79

Fantastic stuff, well done and keep going!

04 nov 14 af medlem: JoRogan

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