jrsbestfan
Oprettet juli 2007
Opslag
17
Fulgte
8
Følgere
8
Vægt Historik

Start Vægt
101,2 kg
Indtil videre tabt: 1,3 kg

Nuværende Vægt
99,9 kg
Præstation: Taber 0,0 kg om Ugen

Målvægt
70,3 kg
Stadig tilbage: 29,6 kg
I'm 41 years old. I have been married for 21 years. We have two children, a 19-year-old daughter and a 16-year-old son. Our daughter goes off to college the middle of August. I have recently received my certificate in Medical Transcription and Medical Coding. Currently looking for a job that I can do from home. I had a back fusion on 2004 that forced me to quit my job at Wal-Mart, so I had to find another line of work that wasn't physical labor. Needless to say, I've packed on the pounds. I've tried almost every diet form Atkin's to Weight Watchers. Currently using the Fat Smash diet, but I'm getting frustrated at this one too.....If anyone has any tips or encouragement, please feel free to lend them to me....

jrsbestfan's Vægt Historie


Fulgte

GoPackers
Sidste vejning: Taber 0,4 kg om Ugen Down
 
Hedder52
Sidste vejning: Taber 3,2 kg om Ugen Down
shaeinmissouri
Sidste vejning: Taber 0,0 kg om Ugen Down
 
InChristAlone
Sidste vejning: Tager 1,0 kg om Ugen Up

jrsbestfan's Kogebog

Kalorier: 75kcal | Fedt: 2,14g | Kulhyd.: 11,07g | Prot.: 5,52g
Creamy Broccoli Soup
Good recipe for Phase 1 of South Beach diet.
Kalorier: 132kcal | Fedt: 2,08g | Kulhyd.: 22,81g | Prot.: 6,10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Kalorier: 278kcal | Fedt: 1,98g | Kulhyd.: 63,37g | Prot.: 7,42g
Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
Kalorier: 45kcal | Fedt: 0,40g | Kulhyd.: 10,46g | Prot.: 2,01g
Eggplant Stew
A yummy, filling vegetarian meal.
Kalorier: 584kcal | Fedt: 3,52g | Kulhyd.: 108,76g | Prot.: 35,16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Vis Hele Kogebogen


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