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25 januar 2010
Nope - just can't get myself on the scale today. Ended up going out last night with a friend and kind-of went on a late night binge.
A typical Could of, Would of, Should of scenario, but what the heck - it was still the weekend right..? The worst part is I woke up still full.
Back on the horse and did 20 min of cardio exercise, and will try to get in another 20-30 tonight. Cleaning out my spare room tonight, getting it ready to paint it, is going to be a workout I look forward to.
I bought this place as a fixer-upper after my divorce thinking to sell it as a stepping stone to a bigger place, I just never was motivated enough to really get things done.
Strange how much depression can get one to such a point. Toss in a very time demanding job, and presto - come home and eat, watch a bit of TV then sleep... not any more!
The key is move, move, move... at this point in my life, I believe I made the right choices, now I just have to press on and rebuild. I know I can.
You may have noticed, I have been putting a little link to one of favorite diet foods in my posts lately, the reason is I just found them again - when I first started dieting this time around, I found them online and ordered a box.
The box ran out, and for one reason or another I just never got around to ordering another case. Well I just reordered and will soon be making them a part of regular diet again.
I will be posting my recipes and photos with them too. They really do help.. a lot. I love pastas, soups, and just by adding this noodle, it is a heck of a filler, and good for you too (from everything I have read.) Take a look here if your interested and want to know more about
Shirataki pasta
.
Good Luck Everyone!
(2 kommentarer)
24 januar 2010
200 Kcal Chunky Turkey & Veggie Stew
cals: 200kcal | fat: 6.54g | carbs: 18.34g | prot: 20.64g
Includes: Yellow Summer Squash, beef broth, Celery, Zucchini, Turkey Burger.
"200 Kcal Chunky Turkey & Veggie Stew - I make double the ingredients and make one bowl for latter, great for a reheated lunch or dinner. "
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24 januar 2010
Posted the photo today that got me started on this diet - At my best friends birthday party, this photo was taken. Later, when I saw it, I had to do something. This was the largest I had ever been, topping out around 320 lbs. Now, at 244 lbs, I am almost 10 pounds lighter then I was when I started to gain weight. The weight went on quickly after my divorce, I was devastated, and oddly, I did not realize how bad it was until this photo. But some times it just takes a smack in the face from reality to start you back on the right path. Good luck everyone – it is not easy, but it is worth it.
Noodle Shirataki - Zero Calorie Noodles!
(1 kommentar)
23 januar 2010
Went for a hike today, knowing I have dinner out tonight with my son, Chinese Buffet food - yup gonna go over my RDI tonight. Went to the movies last night - darn popcorn - why does it have to taste sooo good.
But still doing good, started pushing a little harder this past week, more weight lifting, push ups and now hiking. I think I will take the other trail tomorrow.
Here are some photo of the hike today - I cut across the woods to meet up with the other side of the trail to get in a better workout in the snow. It was just a quick hike - about 2 hours, but I feel it now.
Noodle Shirataki - Zero Calorie Noodles!
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21 januar 2010
I know I should not have ordered it... tried to make a good choice, guess it could have been worse. Everyone ordered out today, and I jumped on the wagon and ordered a grilled chicken wrap (without cheese, ), it was HUGE, could of just ate 1/2 of it... didn't... sooooo good, sooooo bad for my diet. It cost me what I normally eat all day in calories. Looks like
Shirataki noodles
in Broth and veggies for dinner...
Good Luck Everyone!
Bob
(1 kommentar)
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