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never2old
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Vægt Historik
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Næste
19 januar 2014
The road trip this past week wasn't too bad, I only gained 2 pounds and most of that is fluid. I think restaurant food is overloaded with salt to get you to buy more drinks.
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
100,5 kg
3,4 kg
18,8 kg
Rimeligt godt
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Tager 1,1 kg om Ugen
13 januar 2014
Monday evening and I had the best surprise today. I dressed this morning and as I was standing/teaching today I noticed I kept pulling up my pants. I actually had to take my belt in another notch. Not that is progress. And,,,,it was the last notch so I have to go shopping to get a smaller belt and a smaller size pair of pants.
Weight loss has the most amazing effect of us, doesn't it!!!!
(4 kommentarer)
13 januar 2014
Another minor milestone. I broke 220. This morning's weigh-in was 219.5. I haven't been in the teen's for almost 10 years. It really feels good. Now if I can just maintain while I'm on the road this week. Thanks to everyone for supporting my journal and my efforts. keep up the challenge and keep drinking water. It works, I know, I'm losing and that's what I've changed.
Vægt:
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Stadig tilbage:
Kost fulgt:
99,6 kg
4,3 kg
17,9 kg
Rimeligt godt
(3 kommentarer)
Taber 1,1 kg om Ugen
10 januar 2014
Another major milestone reached. I've lost 20 pounds. I started this journey at 241 pounds, this morning the scale showed 220.5. So I've reached the milestone of losing the first 20 pounds. Thanks to everyone for their support.
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
100,0 kg
3,9 kg
18,4 kg
Rimeligt godt
(6 kommentarer)
Taber 2,4 kg om Ugen
08 januar 2014
A week on the beach in Florida and my weight stayed the same, no gain, no loss.
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
100,7 kg
3,2 kg
19,1 kg
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stabil vægt
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