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23 januar 2014
Just finished recording today's food. What a shock, over 35% fat content. I've got to change breakfast to something with a whole lot less fat.
(2 kommentarer)
23 januar 2014
After posting this morning's breakfast, I realized one of my weaknesses. It's like someone hit me in the face with a cold wet towel. Biscuits and gravy for breakfast are blowing my calorie count. One biscuit w/gravy came in at over 500 kcal. So I guess that's something that gets eliminated from my diet. Guess that also means that for the rest of today my diet will consist of mostly water. hehehehehehe......
(1 kommentar)
23 januar 2014
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
100,5 kg
3,4 kg
18,8 kg
Rimeligt godt
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stabil vægt
21 januar 2014
PAGE TURNER's
Today is another page turner, literally, I'm keeping track of my weigh-ins on a yellow tablet of paper and today started a new page. This is the 5th in this journey and I've seen my weight drop from 241 on October 1st to 221 this morning. I've got a pound to lose before tomorrow's official weigh-in for the challenge, but I think I'll just skip dinner. While there have been some minor fluctuations, the pattern is consistent and that is I'm losing a pound a week.
What I've found that helps is to set mini-milestones. For example, this page (runs from Jan 21 thru Feb 17) has weekly mini's, to lose a pound each week, and on the Feb 5th to increase my H2O intake to half my body weight. That's going to be 109 ounces. I found two water containers (Deer Park) at the local gas station/mart and they were 50OZ bottles. So I bought two, so those and 1 extra 8 oz glass and I'm good to go.
Thanks to everyone for supporting me in this journey. Have a great (albeit cold) day.
(5 kommentarer)
21 januar 2014
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
100,5 kg
3,4 kg
18,8 kg
Rimeligt godt
Tilføj Kommentar
stabil vægt
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