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21 februar 2014
Finally, after being home from Las Vegas I'm starting to see the extra weight I gained from traveling start to disappear. The scale was generous to me this morning and for that I am grateful. So much so that I wrote on my yellow pad "Thank You" for the 1/2 pound that I lost since yesterday. Speaking of "Thank You's" has anyone read Rhonda Byrne's "The Magic?" I would be interested in hearing from anyone who has and might like to do the 28-day program listed in that book. Have a grateful day and thanks to everyone for supporting me in my quest.
(1 kommentar)
18 februar 2014
Back home from Las Vegas and I have to say I did really well. I only gained 1 pound and I actually came out ahead money wise. I won $4.00. Of course I spent way more on that on good food, but watching what one eats, staying away from the "Heavy" desserts, and consuming sufficient quantities of water helped me stay the course. Now it's back to watching the ounces since I'm slightly off-track from my master plan. Actually I'm +2 pounds in my goal of losing a pound a week. But still I'm in awe each time I see the scale and it says something less than 220. So let the countdown begin; I'm officially 7 weeks away from the doctor's visit and I need to lose 9 pounds. Everyone's help is greatly appreciated. Thanks to everyone for supporting me on this quest.
(2 kommentarer)
14 februar 2014
Road trip coming to an end, back home on Sunday. deb_Nash thanks for checking on me. I'll start posting again on Monday. Hopefully this road trip didn't do too much damage to my goal. But then, Vegas is Vegas.
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14 februar 2014
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
99,1 kg
4,8 kg
17,5 kg
Rimeligt godt
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Taber 0,6 kg om Ugen
04 februar 2014
Down 1.5 from yesterday. Was careful about intake. Tried spaghetti squash instead of pasta. Also skipped the garlic bread and allowed myself sunflower seeds on my salad instead. Tasty little things even if I do say so myself.
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
100,0 kg
3,9 kg
18,4 kg
Rimeligt godt
(3 kommentarer)
Taber 0,8 kg om Ugen
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