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never2old
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22 marts 2014
I did it.....I'm officially YELLOW.....I never thought I'd be happy to say I'm overweight, but I am. This morning I weighed in at 213.5. So I'm no longer OBESE-RED, I'm just OVERWEIGHT-YELLOW. This road trip was a smashing success. I started out having to lose 6 pounds and I dropped 4, so now only 2 to go by the doctor's visit on March 31st. I am thrilled to say the least.
Thanks to everyone for their support.
Never2old
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
96,8 kg
7,0 kg
15,2 kg
Rimeligt godt
(4 kommentarer)
Taber 1,8 kg om Ugen
17 marts 2014
Thanks for all your suggestions. I took deb_nash's advice and added a low kcal meal at dinner 210 kcal. Kept my total under 1,000 and spent 9 hours on my feet lecturing. Net effect for today was a negative -2409 kcal. I hope this helps me on my quest, I just wish I had a scale to check. Man am I hungry. Guess I'll go get another glass of water as was suggested.
Thanks to everyone, because together we can do this.
(2 kommentarer)
15 marts 2014
I would say a successful road trip. I didn't gain any weight, actually I'm the same as when I left, but I'm running out of time. I need to lose 6 pounds in the next 16 days. So I think I'm going to do what one person on here suggested and that is for the next 16 days I'm going to skip dinner. Maybe two squares a day is all we need anyway.
Thanks to everyone for their support. Have a great weekend.
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
98,7 kg
5,2 kg
17,0 kg
Rimeligt godt
(6 kommentarer)
stabil vægt
08 marts 2014
The real challenge begins today. I start a two-week road trip and it's in the middle of my quest to be 211.5 by the 31st. The good news is I'm still at 217.5, so I only have 6 pounds to lose in the next 23 days. Two pounds a week, I can do this. I'll just have to have salads for dinner and skip the social drinking/entertaining.
Thanks to everyone for their support and I'll check in when I get back.
Never2old
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
98,7 kg
5,2 kg
17,0 kg
Rimeligt godt
(4 kommentarer)
stabil vægt
03 marts 2014
What a wonderful day it is. The scale this morning showed 217.5 which is a 1.5 pound drop since yesterday. It had to be the pepper soup that I had for dinner, that and the H2O, and keeping kcal below 1,500. So more of the same today, starting with a vegy omelet for breakfast and then on to the H2O.
Thanks to everyone and remember, we can all do this.
Never2old
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
98,7 kg
5,2 kg
17,0 kg
Rimeligt godt
(4 kommentarer)
Taber 4,8 kg om Ugen
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