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Vægt Historik
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03 august 2021
not actually weighing in, just being accountable. had a NSV today... had to go to a work lunch at a restaurant that specializes in all things cheese... mac n cheese, grilled cheese, etc. I chose a salad with walnuts, apples, balsamic and a little bit of cheese. it didn't have a protein option, so I ate a protein serving when I got home! another day conquered.
Vægt:
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Kost fulgt:
130,6 kg
5,4 kg
20,4 kg
Rimeligt godt
(1 kommentar)
stabil vægt
31 juli 2021
still not really weighing in bc it's only been about 1 month of tracking food and eating better. my guess is lost about 5lbs. Until I start exercising regularly, I'm not going to weigh in. I did have a few NSV over the last 2 weeks resisting the urge to eat out or have pizza delivered and I made healthy food instead. one day at a time. hope y'all are having successful days.
Vægt:
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Stadig tilbage:
Kost fulgt:
130,6 kg
5,4 kg
20,4 kg
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stabil vægt
26 juli 2021
Vægt:
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Stadig tilbage:
Kost fulgt:
130,6 kg
5,4 kg
20,4 kg
Rimeligt godt
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stabil vægt
13 juli 2021
no weighing in. just tracking food bc I know I have not lost. I have not followed through with making an effort to increase exercise. focusing on tracking and eating healthy. I am struggling with trying to lose the weight with diet and exercise or seriously considering bariatric surgery.
Vægt:
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Kost fulgt:
130,6 kg
5,4 kg
20,4 kg
Rimeligt godt
(1 kommentar)
stabil vægt
23 juni 2021
here I am back. again. not weighing in today bc I already know I'm up cuz I feel it. feels like crap. focusing on tracking food. for the last 6 months I've been eating take out for one meal almost every day and not exercising regularly. BUT I'm not giving up.
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
130,6 kg
5,4 kg
20,4 kg
Rimeligt godt
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stabil vægt
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