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21 oktober 2020
haven't been logging food or tracking weight bc I've been overloaded with stress and leaning on bad habits. today will be my first boot camp class in over 3 weeks. pray for me! I have Hashimotos thyroiditis and am struggling with severe fatigue lately. hopefully increasing my medication will help. hope y'all are having a successful say! stay strong!
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Kost fulgt:
128,2 kg
7,9 kg
18,0 kg
Rimeligt godt
(2 kommentarer)
stabil vægt
06 oktober 2020
no weigh in today. just a note that I ate a very clean and healthy 340 calorie breakfast and at family dinner tonight helped make and eat homemade lasagna with Italian sausage and all the cheesy goo! delicious!
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128,2 kg
7,9 kg
18,0 kg
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stabil vægt
05 oktober 2020
Not weighing in today. I've been on a self sabotage trend as of late. I do really well, stay on track, lose and then go off the rails. I don't know why I do this. ugh 10 steps forward and 15 steps back. Enough!
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Kost fulgt:
128,2 kg
7,9 kg
18,0 kg
Rimeligt godt
(10 kommentarer)
stabil vægt
01 oktober 2020
good morning
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Kost fulgt:
128,2 kg
7,9 kg
18,0 kg
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Taber 1,3 kg om Ugen
30 september 2020
Back at it and feeling good today. My thumb ring is almost too big now. I will have to switch it to a different finger. Been working out once a week with my friend and trainer - mostly conditioning with some light cardio. Today, weighted squats and lunges got me feeling nauseated and light headed. Damn frustrating! But, no giving up! Ready for the next evolution!
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128,4 kg
7,7 kg
18,1 kg
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Taber 0,4 kg om Ugen
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