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Vægt Historik
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06 august 2020
Confession time. Went off the rails Tuesday night and all day yesterday. Tuesday was good till evening time. I ate 3 snack bags of Quest protein chips and more than a few parmesan crisps and beef jerky. Yesterday was the worst. I got ice cream and ice cream cookie sandwiches from Cold Stone. AND on top of it all, I haven't exercised in 3 days. ugh. Back on track today! Not going to weigh in till I've got 3 days back on track. I'm blaming PMS.
(1 kommentar)
03 august 2020
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
131,0 kg
5,1 kg
20,8 kg
Rimeligt godt
(1 kommentar)
Taber 1,7 kg om Ugen
01 august 2020
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
131,5 kg
4,6 kg
21,3 kg
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Taber 3,2 kg om Ugen
31 juli 2020
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
132,0 kg
4,1 kg
21,7 kg
Rimeligt godt
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Taber 0,6 kg om Ugen
30 juli 2020
Been feeling really irritable all day; not sure why. I had to get a tire repaired and while waiting about 45 min, I realized it's lunch time and I was hungry and getting impatient. A few more minutes went by and then the work was done. As soon as I started driving home, - immediately wanted to go to the nearest fast food and indulge, thinking about what I would have and how good it sounded and would make me "feel" better. At least, for a few mins. Then I'd feel like crap bc I have been working so hard this last month with success. So, I drove straight home and made chicken lettuce wraps with avocado and some raspberries on the side. One of my first mental victories!
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
132,0 kg
4,0 kg
21,8 kg
Rimeligt godt
(7 kommentarer)
Taber 7,6 kg om Ugen
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