michie_getsfitter's Dagbog, 05 okt 23

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Special day for me… Today marks 20kg lost.🥺

It’s funny, all those years ago after matric I weighed this much and started working out. I’d lose and gain.

Finally getting it right.

92 kg Indtil videre tabt: 20 kg. Stadig tilbage: 17 kg. Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 05 oktober 2023:

1081 kcal

Fedt: 27,86g | Prot.: 42,87g | Kulhyd.: 170,33g. Morgenmad: Jungle Oatso Easy Apple & Cinnamon, Good Hope Unsweetened Soy Milk, Bananas. Frokost: Sasko Brown Bread, Fried Egg, Pears, All Gold Tomato Sauce, Tomatoes, Rainbow Simply Chicken Smoked Viennas. Snacks/Andet: Game Isotonic, Nature's Choice Greens Superfood Smoothie Mix, USN Creatine Transport. mere..

Taber 1,4 kg om Ugen

133 tilhængerne Støtte

Kommentarer

You’re doing great.

05 okt 23 af medlem: Eircans

🙆‍♀️👏🥳

05 okt 23 af medlem: Shamjamz

Congratulations, I am inspired🙌🏼

05 okt 23 af medlem: MargauxS90

Congratulations. 🎊💐

05 okt 23 af medlem: GaopaleloeM

👏 congrats such an inspiration

05 okt 23 af medlem: Angelaweightloss17

Congratulations! 🎉🎉💪🏻

05 okt 23 af medlem: M3lissa-L33

Well Done!!

05 okt 23 af medlem: KimPansegrauw

Big win!!!!

05 okt 23 af medlem: Antonette❤️

YES!👏👏👏👏👏👏

05 okt 23 af medlem: aboutlvg

This will be me soon

05 okt 23 af medlem: siyasangazi

Well done!

05 okt 23 af medlem: Capie2

Congratulations dear 🙌🏻

05 okt 23 af medlem: 2To's mom

Awesome Achievement🤗🥳👏… Please do tell me how you got to this point, would like to hear what workes for you . Well done girl!

06 okt 23 af medlem: SanamPreg

Thank you for all the support 💯💯

06 okt 23 af medlem: michie_getsfitter

@Sana I lift heavy and low intensity cardio (4-6 days) Eat around 1400cal - 1800cal during the week One takeout meal on Saturday 🌝 Lots of water obviously Only drink alcohol on special occasions Also try to eat around the same time everyday. It helps to eat simple meals. Eating the same few meals helps.

06 okt 23 af medlem: michie_getsfitter

I'm definitely taking the pointers down. 📝

06 okt 23 af medlem: GaopaleloeM

congratulations

07 okt 23 af medlem: tabile45

Well done that's amazing

07 okt 23 af medlem: leannepret

Thank you @Masenya….I am looking forward to see you on your next goal achievement. I am also taking it slow but keep it simple to my life style… I cannot afford some of the diet foos plan🙃🙃

07 okt 23 af medlem: SanamPreg


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