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Okay, weighed in. Ouch. Vacation and takeout kicked my butt. The last few days, I have been much better, getting back on track, working out for at least 30 min a day, now to push on.
Good luck everyone!
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118,4 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 32,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 04 januar 2010:
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640 kcal
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Fedt: 28,66g | Prot.: 29,28g | Kulhyd.: 70,83g.
Morgenmad: Chicken Noodle with White Meat Cup-a-Soup, Dunkin' Donuts Coffee with Skim Milk. Frokost: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: diet green tea, chicken fingers. Snacks/Andet: powerade zero. mere..
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3767 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 25 minutter, Gå (Motionere) - 5.5 km/t - 35 minutter, Køre - 35 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer, Sove - 7 timer og 25 minutter. mere..
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Tager 1,9 kg om Ugen
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