Forberedelsestid: 5 min.
Madlavningstid: 45 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: sararay  Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Ingredienser
Vejledninger
- In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
- In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
- In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
- Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
- Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
701 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
WOW!! This was excellent. My entire family enjoyed it and wanted seconds.
22 sep 08 af medlem: shellysplash
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This is just so good. I adjusted the mix of spices to my own liking. AND tonight I added shreds of deli cut ham to the cauliflower before pasting the cheese on top. SO good!
15 sep 08 af medlem: mary2008
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mine was very good but i left out the mayo (just because i hate mayo). also i stirred the cheese in (just because i hate cheese that's baked on the top of things) :D
07 jul 08 af medlem: smallboned
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It was a little "oily" after it baked up.. and I think I'm going to cut out half the salt and less garlic...but other than that, I LOVED it and my picky 16 month old even loved it. Thanks!
07 jul 08 af medlem: MommieAnya0220
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This was such a surprise. Very good, but I would like to see a little more "spice" to it.
15 apr 08 af medlem: luvuhbs01
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OMG- I tried this last night, and I'm pretty sure I have a new favorite food! I didn't have cayenne pepper or paprika, so I used a little chili powder and cumin, and holy crap- AWESOME! And the cheese got a little crispy, so the texture was great. Loved it!
11 apr 08 af medlem: Bobber
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This was pretty good, very nice side dish to some chicken breast or some steak, I made it tonight, quick and simple.
08 apr 08 af medlem: Tatyushka
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This is designed for Atkins but can be modified as a tasty side dish for any diet with substitution of low-fat mayo and cheese.
02 apr 08 af medlem: sararay
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Resumé af Ernæring:
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Der er 171 kalorier i 1 portion Cheesy Spicy Cauliflower Bake.
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Kalorie Opdeling: 61% fedt, 22% kulhyd., 17% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
714 kj
9%
171 kcal
Fedt
12,09g
17%
Mættet Fedt
5,23g
26%
Enkeltumættet Fedt
3,345g
Flerumættet Fedt
2,973g
Kulhydrater
9,7g
4%
Sukkerarter
3,66g
4%
Kostfibre
2,8g
Protein
7,58g
15%
Salt
1,05g
17%
Kolesterol
26mg
Kalium
349mg
17%
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Kalorie Opdeling:
Kulhydrat (22%)
Fedt (61%)
Protein (17%)
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*Baseret på en GDA af 2000 kalorier
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