Forberedelsestid: 30 min.
Madlavningstid: 20 min.
Måltidstype:
Forretter
Hovedretter
Frokost
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Ingredienser
Vejledninger
- Pre-heat oven to 400 °F (200 °C). Spray cooking sheet with cooking spray.
- Cut chicken into small strips. Add egg beaters to a medium bowl and then add chicken to the egg beaters. Let chicken sit for 15 minutes.
- Add dry ingredients to a large Ziploc bag.
- Place chicken into Ziploc and shake. If need more coating add more wheat germ, flaxseed, and/or oat bran. You can also sprinkle a little extra wheat germ onto the chicken after you put it on the baking sheet for more coating if desired.
- Put the chicken on the baking sheet. Bake for 20 minutes or till chicken is done.
1841 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
Very yummy! The crunch is great and really satisfies that craving for chicken nuggets. Very difficult to tell what a serving is though.
07 aug 11 af medlem: 40sDiva
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The oat bran cereal isn't SB friendly.I would use WW Flour or triscuit crackers.
14 jun 11 af medlem: Berta48
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It think it will be very good, but need to know what size a serving is!
04 maj 11 af medlem: SwtHomeAL
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Was very tasty. I used Cracklin' Oat Bran Cereal and made for a sweet taste. I will cut back on the pepper however. It was too hot fir me.
03 maj 11 af medlem: NYShooterGuy
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How many ounces is a serving?
24 maj 10 af medlem: suefel
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I did it with zucchini, delicious
31 mar 10 af medlem: armysongbird
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I can't tell what one serving is on this site? Is a serving of this just one strip? Per certain weight?
09 jul 09 af medlem: Bissa
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Very good!
24 nov 08 af medlem: Exohuman
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Resumé af Ernæring:
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Der er 89 kalorier i 1 portion Crispy Chicken Strips.
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Kalorie Opdeling: 32% fedt, 16% kulhyd., 52% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
371 kj
4%
89 kcal
Fedt
3,2g
5%
Mættet Fedt
0,58g
3%
Enkeltumættet Fedt
1,114g
Flerumættet Fedt
1,235g
Kulhydrater
3,63g
1%
Sukkerarter
0,28g
0%
Kostfibre
1,2g
Protein
11,62g
23%
Salt
0,69g
12%
Kolesterol
24mg
Kalium
174mg
9%
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Kalorie Opdeling:
Kulhydrat (16%)
Fedt (32%)
Protein (52%)
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*Baseret på en GDA af 2000 kalorier
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