Tilføj til min Kogebog
Tilføj til Kostdagbog
Giver:
8 portion(er)
Forberedelsestid:
20 min.
Madlavningstid:
30 min.
Måltidstype:
Tilbehør
Bedømmelse:
Average FatSecret member ranking FatSecret Medlemmers Gennemsnitlige Bedømmelse
af medlem: IrishGrandma

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

Ingredienser

Vejledninger

  1. Cut up the chicken and stir-fry until no longer pink; set aside.
  2. Finely chop the green onions (including green stems) and set aside.
  3. Scramble the eggs in a small skillet and set aside.
  4. Bring the chicken broth to a boil in a large skillet.
  5. Add the soy sauce, garlic and rice.
  6. Stir, cover and reduce heat. Simmer for 20 minutes.
  7. Quickly add the chicken, peas and carrots, and egg to the rice.
  8. Cover for another 10 minutes or until the rice is cooked and soft.
746 medlemmer har tilføjet denne opskrift til deres kogebog.
 

Anmeldelser 
Tasty but the photo posted is nothing like the end result which is misleading. A bit too much rice in the recipe - next time I will halve the amount of rice.
user vote
01 dec 14 af medlem: Fat Gone Fast
I loved the recipe but a changed it just a little. One question... What is the typical serving size ... 1 cup ? Sorry I am new to fatsecret.
user vote
08 aug 13 af medlem: scampbell6
very tasty, but could use some more spices or even some fresh ginger and coriander to give it something extra.
user vote
04 aug 12 af medlem: Gwenndanis
Good healthy fried rice
user vote
29 maj 12 af medlem: LTAntrax
Good alternative to real fried rice
user vote
01 sep 11 af medlem: sk1129
Very yummy! Made with brown rice and seasoned the chicken with mrs. dash garlic seasoning for a little bit of extra flavor.
user vote
27 mar 11 af medlem: shipleyd
I added fresh ginger, swapped white for brown rice, added water chestnuts & broccoli......& was an amazing dinner!
user vote
12 jan 11 af medlem: tiffinih
im gonna try this for lunch today.
user vote
29 sep 10 af medlem: alighanavi
Very good. Used brown rice instead of white rice.
user vote
02 sep 10 af medlem: Montana84
Very good...added brown rice instead of white rice...THANKS!!
user vote
29 jun 10 af medlem: Taushadoll
1 til 10 af 11 Næste

     
 

Bedøm denne opskrift



Du skal logge på for at se denne opskrift. Tryk her for at logge ind
 

Find Flere Opskrifter

Filtrer efter Måltidstype

Tilbehør

Nyeste Opskrifter

af medlem: krini
Lækker og let müsli ristet i en stegepande i kun et par minutter, før den er klar til at spise!
af medlem: Kristina_Greve
En forfriskende og tilfredsstillende smoothie, fantastisk til frokost eller snack efter træning.
af medlem: NicoleOguchi09
En sund snack til et nærende energiboost.
af medlem: jeanettebech
Nem at lave og meget luftige pølsehorn.

Indsend en Opskrift

Resumé af Ernæring:

Der er 284 kalorier i 1 portion Chicken Fried Rice.
Kalorie Opdeling: 15% fedt, 58% kulhyd., 27% prot..

Ernæringsindhold
Portionsstørrelse
pr. portion
pr. portion
% RI*
Energi
1187 kj
14%
284 kcal
Fedt
4,51g
6%
Mættet Fedt
0,908g
5%
Enkeltumættet Fedt
1,112g
Flerumættet Fedt
0,51g
Kulhydrater
40,42g
16%
Sukkerarter
0,38g
0%
Kostfibre
1,4g
Protein
18,81g
38%
Salt
2,03g
34%
Kolesterol
133mg
Kalium
150mg
7%
* Referenceindtag for en voksen gennemsnitsperson (8400 kJ / 2000 kcal)
14%
af GDA*
(284 kal)
14% GDA
Kalorie Opdeling:
 
Kulhydrat (58%)
 
Fedt (15%)
 
Protein (27%)
*Baseret på en GDA af 2000 kalorier

Hent appen
    
© 2024 FatSecret. Alle rettigheder forbeholdt.