Forberedelsestid: 20 min.
Madlavningstid: 30 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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Better tasting and healthier than take-out fried rice that's quick and easy.
Ingredienser
Vejledninger
- Cut up the chicken and stir-fry until no longer pink; set aside.
- Finely chop the green onions (including green stems) and set aside.
- Scramble the eggs in a small skillet and set aside.
- Bring the chicken broth to a boil in a large skillet.
- Add the soy sauce, garlic and rice.
- Stir, cover and reduce heat. Simmer for 20 minutes.
- Quickly add the chicken, peas and carrots, and egg to the rice.
- Cover for another 10 minutes or until the rice is cooked and soft.
746 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
Tasty but the photo posted is nothing like the end result which is misleading. A bit too much rice in the recipe - next time I will halve the amount of rice.
01 dec 14 af medlem: Fat Gone Fast
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I loved the recipe but a changed it just a little. One question... What is the typical serving size ... 1 cup ? Sorry I am new to fatsecret.
08 aug 13 af medlem: scampbell6
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very tasty, but could use some more spices or even some fresh ginger and coriander to give it something extra.
04 aug 12 af medlem: Gwenndanis
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Good healthy fried rice
29 maj 12 af medlem: LTAntrax
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Good alternative to real fried rice
01 sep 11 af medlem: sk1129
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Very yummy! Made with brown rice and seasoned the chicken with mrs. dash garlic seasoning for a little bit of extra flavor.
27 mar 11 af medlem: shipleyd
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I added fresh ginger, swapped white for brown rice, added water chestnuts & broccoli......& was an amazing dinner!
12 jan 11 af medlem: tiffinih
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im gonna try this for lunch today.
29 sep 10 af medlem: alighanavi
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Very good. Used brown rice instead of white rice.
02 sep 10 af medlem: Montana84
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Very good...added brown rice instead of white rice...THANKS!!
29 jun 10 af medlem: Taushadoll
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En sund snack til et nærende energiboost.
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Nem at lave og meget luftige pølsehorn.
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Resumé af Ernæring:
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Der er 284 kalorier i 1 portion Chicken Fried Rice.
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Kalorie Opdeling: 15% fedt, 58% kulhyd., 27% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
1187 kj
14%
284 kcal
Fedt
4,51g
6%
Mættet Fedt
0,908g
5%
Enkeltumættet Fedt
1,112g
Flerumættet Fedt
0,51g
Kulhydrater
40,42g
16%
Sukkerarter
0,38g
0%
Kostfibre
1,4g
Protein
18,81g
38%
Salt
2,03g
34%
Kolesterol
133mg
Kalium
150mg
7%
Kalorie Opdeling:
Kulhydrat (58%)
Fedt (15%)
Protein (27%)
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*Baseret på en GDA af 2000 kalorier
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