Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: memauss  Crockpot Breakfast
Be prepared to make this yummy dish the night before.
Ingredienser
Vejledninger
- Spray crockpot well with cooking oil.
- Divide potatoes, sausage, vegetables and cheese so you can create several layers of each in the crock pot.
- Start with the hash browns, then sausage, onions, peppers and last cheese. Repeat until you have several layers.
- Beat eggs, soy milk, salt and pepper. Pour over layers in the crockpot, cover and turn on low heat.
- Cook for 10-12 hours overnight.
290 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
Great meal. I tried it with griller meal starter crumbles inStead of the sausage. I add 5 carb to it for the Grillers.
19 mar 11 af medlem: ljhughes8
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Actually if you go to the counter and break this into the serving size then the calorie count is correct at 226. I did this and used the brands that I like and one it was done put it into 12 servings and each serving of mine equaled 271, but I used regular milk instead of soy milk. Only thing is the time cooking might be a little off I will do 6 hours next time.
22 jan 11 af medlem: pam1254
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I tested this recipe tonight. Thinking that since I leave the house by 7:30a, I would need to start it by 9p. I set my Crock-Pot on low for 10 hrs, and the eggs were fully cooked in less than 2 hrs. The directions may be off. I know that my Crock-Pot heats pretty well, but I don't think it overheats that much.
17 aug 10 af medlem: nberry1984
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I live alone. This would make enough breakfast to last me a whole year :-) I agree with meisha, this recipe has to be more than 226 calories will all that fat; cheese, sausage, eggs AND potatoes??? Yup, definately high-fat! I'm sure it tastes delicious, but it's too high fat for me. As a diet food it just doesn't work, though.
26 jul 10 af medlem: Lillian93940
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I find it difficult to believe that a realistic serving of something containing sausage and cheese, never mind potatoes, could be only 226 calories. Not trying to be mean, just realistic :)
08 jul 10 af medlem: meisha
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You can definatley use egg beater with this.. I did and it turned out great.
03 jan 10 af medlem: kimmy3
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do you think you could use egg beaters or another form of egg substitute?
06 okt 08 af medlem: closertofate13
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awesome
14 apr 08 af medlem: memauss
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then leave them out.
07 jan 08 af medlem: mannermca
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Resumé af Ernæring:
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Der er 226 kalorier i 1 portion Crockpot Breakfast.
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Kalorie Opdeling: 36% fedt, 30% kulhyd., 34% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
946 kj
11%
226 kcal
Fedt
9,01g
13%
Mættet Fedt
2,492g
12%
Transfedtsyre
0,132g
Enkeltumættet Fedt
3,287g
Flerumættet Fedt
1,829g
Kulhydrater
16,84g
6%
Sukkerarter
3,4g
4%
Kostfibre
2,4g
Protein
18,96g
38%
Salt
1,80g
30%
Kolesterol
241mg
Kalium
572mg
29%
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Kalorie Opdeling:
Kulhydrat (30%)
Fedt (36%)
Protein (34%)
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*Baseret på en GDA af 2000 kalorier
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