gottagetitoff
Oprettet maj 2009
Opslag
20
Fulgte
9
Følgere
8
Vægt Historik

Start Vægt
104,3 kg
Indtil videre tabt: 2,0 kg

Nuværende Vægt
102,3 kg
Præstation: Tager 0,2 kg om Ugen

Målvægt
72,6 kg
Stadig tilbage: 29,7 kg
Hello, I am a 49 year old female. I have struggled with my weight most of my adult life. It started with my first pregnancy where I gained 90 lbs in 4 months. Was sick the first 5 and made up for it in the last 4 ha ha. I have 5 wonderful children, 2 of my own & 3 thru marriage, and they are all grown up! I have been on many diets and have been successful but have noticed as I am aging that things are changing and not in a good way. I want to get the weight off permanently. I have a full time job that is sedentary. I enjoy hiking and motorcycles (Gold Wing)

gottagetitoff's Vægt Historie


Fulgte

careybear
(kun synlig for følgere)
 
information
Sidste vejning: Taber 5,4 kg om Ugen Down
wantfitin
Sidste vejning: Tager 0,2 kg om Ugen Up
 
Ladybug_gee
Sidste vejning: Taber 0,0 kg om Ugen Down

gottagetitoff's Kogebog

Kalorier: 143kcal | Fedt: 11,26g | Kulhyd.: 4,44g | Prot.: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Kalorier: 228kcal | Fedt: 3,57g | Kulhyd.: 24,86g | Prot.: 22,80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
Kalorier: 158kcal | Fedt: 4,18g | Kulhyd.: 9,25g | Prot.: 20,40g
Tutti Fruity Tuna Salad
A delicious, light tuna salad with fruit.
Kalorier: 125kcal | Fedt: 3,33g | Kulhyd.: 20,72g | Prot.: 5,05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
Kalorier: 199kcal | Fedt: 1,46g | Kulhyd.: 23,07g | Prot.: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Vis Hele Kogebogen

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