PamP2012
Oprettet december 2012
Opslag
198
Fulgte
69
Følgere
78
Vægt Historik

Start Vægt
102,1 kg
Indtil videre tabt: 8,4 kg

Nuværende Vægt
93,6 kg
Præstation: Taber 0,1 kg om Ugen

Målvægt
70,3 kg
Stadig tilbage: 23,3 kg
Hi, my name is Pam, my weight wasn't a big struggle for me until after I got married and started our family. It has been a struggle ever since.

For the past year with all the different type of distractions in my life, I sort of gave up on the desire to lose weight. I have had the necessary equipment tools at my disposal for exercising but have had a difficult time getting motivated to use them. It is time for the emotional eating and lack of motivation to be kicked to the curb.



PamP2012's Vægt Historie


Fulgte

UK cats
Sidste vejning: Taber 3,2 kg om Ugen Down
 
PinkRose88
Sidste vejning: stabil vægt Steady
macrat12
(kun synlig for følgere)
 
wholefoodnut
Sidste vejning: Taber 0,2 kg om Ugen Down

PamP2012's Kogebog

Kalorier: 337kcal | Fedt: 25,56g | Kulhyd.: 14,21g | Prot.: 15,20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Kalorier: 119kcal | Fedt: 3,74g | Kulhyd.: 17,74g | Prot.: 4,67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
Kalorier: 71kcal | Fedt: 0,45g | Kulhyd.: 6,12g | Prot.: 11,65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
Kalorier: 434kcal | Fedt: 10,45g | Kulhyd.: 59,35g | Prot.: 24,09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
Kalorier: 238kcal | Fedt: 15,09g | Kulhyd.: 6,82g | Prot.: 18,63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
Vis Hele Kogebogen

PamP2012's Seneste Madvarer og Motion


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